17 Tiny Ways to Add
Movement to Your
Workday (Even if you Work a Desk Job)


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The average adult sits for 6.5 hours a day — yes, even those who consider themselves to be active! So, even if you’re crushing a daily workout, you probably fall into this category as well. But don’t be so hard … Continue reading

7 Reasons to Start Your Day With Lemon 🍋 Water 💦


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Aids in digestionAcid helps break down food. That’s why there’sso much of it in our stomachs. The acid inlemons may be especially helpful insupplementing stomach acid levels, which tend to decline as we age. Helps you stay hydratedMost of us … Continue reading

How Stress Affects
Digestion & Nutrient


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Today I want to share how Stress canaffects us. If you’ve ever experienced “butterflies”when feeling stressed or anxious, thenyou’ve experienced how stress affectsdigestion. Stress is notoriously known for affecting thecommunication between the gut and thebrain. Research shows that the gut … Continue reading

OMG, I am so excited to be back!


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Hello beautiful friends and family! 2 weeks ago our website was down due to some technical problems and I didn’t give up on trying to get everything back! I almost lost everything and it was so hard for me not … Continue reading

Phenomenal Woman


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Celebrating Women! Empowerment comes from being confident in your own female skin, no matter if you are not seen as cute or fashionable by the masses. Because it’s Mother’s Days and also as we are still Celebrating Women’s History Month, … Continue reading

Do you feel tried most of the time and wish that there was something to boost your Energy and feel alive again?


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Have You head about THRIVE EXPRIENCE? The THRIVE Experience is a premium daily lifestyle plan to help individuals experience and reach peak physical & mental levels. You’re going to live, look, and feel Ultra Premium like never before! Results from … Continue reading