17 Tiny Ways to Add
Movement to Your
Workday (Even if you Work a Desk Job)


This gallery contains 2 photos.

The average adult sits for 6.5 hours a day β€” yes, even those who consider themselves to be active! So, even if you’re crushing a daily workout, you probably fall into this category as well. But don’t be so hard … Continue reading

7 Reasons to Start Your Day With Lemon πŸ‹ Water πŸ’¦


This gallery contains 6 photos.

Aids in digestionAcid helps break down food. That’s why there’sso much of it in our stomachs. The acid inlemons may be especially helpful insupplementing stomach acid levels, which tend to decline as we age. Helps you stay hydratedMost of us … Continue reading

OMG, I am so excited to be back!


This gallery contains 4 photos.

Hello beautiful friends and family! 2 weeks ago our website was down due to some technical problems and I didn’t give up on trying to get everything back! I almost lost everything and it was so hard for me not … Continue reading